Our philosophy is simple. We teach our students the most effective Brazilian Jiu Jitsu techniques in the most time-efficient manner possible.
We understand that our students have busy lives and prefer not to waste time or money. To that end, we endeavor to revolutionize how old-school Brazilian jiu jitsu is taught by using the latest innovations in sports science, information technology and common sense.
What we teach
Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art derived from Judo whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered round the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.
To control and overcome greater size, strength and aggression with lesser size and strength is the hallmark of BJJ. This is done by utilizing superior leverage, grip and position upon your opponent. Students of the sport gain a deep understanding of the workings and limits of the human body.
This knowledge can be used to subdue and control an opponent with whatever level of severity the student chooses. The path to this knowledge is physically and mentally demanding. Students benefit from greatly increased physical fitness, problem-solving ability, self-knowledge of their body and mind and the many social benefits of working within a large group of like-minded fellow students as you learn and have fun together.
Submission Grappling is a new sport with a long history. The object is to submit your opponent using a variety of joint locks and chokes, or to win the match on points. Competitions in this sport resemble Brazilian Jiu-jitsu competitions, although competitors do not usually wear gis. This absence of a gi increases somewhat the amount of speed and athleticism required, but it also limits the sweeping and submission options of the competitors.
Submission Grappling is mainly based on the submissions and positions of Brazilian Jiu-jitsu and also the takedowns and throws typical of amateur wrestling (i.e., folkstyle, freestyle and Greco-Roman). The influence of Brazilian Jiu-jitsu can be seen in the types of positions and submissions most commonly used in the sport.
Grandmaster Helio Gracie is quoted as saying that we must: “Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength”.
Unlike sport jiu-jitsu or even MMA, where the objective is to win against an opponent of similar size, in a closely-monitored and controlled match, for the purposes of self-defense, the goal of Brazilian Jiu Jitsu is enabling practitioners to defeat an all-out attack from a larger, stronger and more athletic opponent.
Our self-defense program contains a curriculum of techniques that are designed to allow a weaker, smaller and less athletic person survive and negate the strength of a larger and stronger assailant.
Meet Our Instructors
InstructorKevin received his Black Belt in August 2017 from Alan "Gumby" Marques, a third degree black belt under the legendary Ralph Gracie. Through Jiu Jitsu and submission grappling, Kevin's goal is to provide people with a Way (道) that can effect positive change within their own lives and the lives of those around them. Kevin teaches morning classes from 6am to 8am on Monday, Wednesday and Friday mornings and No-Gi classes on Tuesday and Thursday nights. Meet Kevin
Gene Folgo is a Brazilian Jiu Jitsu first degree black belt under Marco Nascimento and Adilson "Bitta" Lima.
- T:(415) 574-0278
Owner & Head Instructor
Rich trained for over 10 years with Master Renzo Gracie and Professor John Danaher at the world-famous "Blue Basement" at the Renzo Gracie NYC Academy. He was awarded his black belt by Professor Alan "Gumby" Marques, who is a third degree black belt under the legendary Master Ralph Gracie.Meet Rich